5 healthy teatime snacks

It’s almost 4:30 in the evening. You’re hungry, but you had lunch two hours ago. With only four to five more hours until your dinner, what should you do? It’s time to grab a cup of tea and some snacks. When we think of evening tea, our thoughts wander to samosas and kachoris as well as pakodas. We all know how harmful they can be for your weight loss goals, blood sugar levels and cholesterol levels. You don’t have to make your evening tea miserable. Don’t forget that hunger isn’t going to make you feel better, and binging later is worse. Here are five healthy alternative tea snacks.

Pumpkin seeds

Pumpkin seeds are high in vitamins, minerals, antioxidants and flavour. They make a healthy snack that you can enjoy along with your cup chai. They can be boiled or roasted. Sprinkle some curry powder, cayenne pepper, and chipotle flake on top for a spicy snack. For a delicious treat, you can also add cinnamon clove or nutmeg.


When it comes to healthy snacks, a bowl of colorful and vibrant sprouts is a big hit. Let the chickpeas, moong daal or other legumes soak in water for a few minutes and then let them slit open to make healthy sprouts. For a more spicy touch, you can serve them plain or with fresh chopped vegetables such as tomatoes and cucumbers. Huda Shahikh also offers a healthy Corn Chaat and Sprouts recipe to make evening snacking even more enjoyable.


Peanut kernels provide a good source for dietary protein. They are rich in fiber and good-quality fats, and they are full of vital vitamins as well as proteins. Shilpa states that peanuts make a wonderful tea-time snack. To make a mouth-watering treat, simply roast the peanuts and add a few spices.

A Trail Mix of Nuts

Numerous antioxidants are found in cashews (almonds), walnuts (walnuts), dates, and prunes. They are also full of fibers that can aid in weight loss. You can have a lot of good things for your heart by eating a few nuts. The high amount of unsaturated oils in these nuts is great for your heart because it reduces inflammation and helps to keep the arteries healthy. These nuts can increase your good cholesterol.

Apple Sticks

Select firm apples. Wash and dry the apples thoroughly. Then, take out the stem and insert craft sticks. Then, place them in the freezer. Prepare some caramel. Now hold the stick and dip the apple in the warm caramel. Rotate the apple to remove any caramel. Allow it to cool on waxed papers.

You can not only get rid of your hunger pangs at night, but you also get your daily nutritional intake with these healthy snacks